Eating healthy requires a little bit of an effort, doesn't it? If you have ever counted calories in your meals, you know how frustrating this task can be. Luckily, our meal calorie calculator is here to help. Thanks to this tool, you will know exactly how many calories per meal you should eat if you want to maintain your current weight.
If you'd rather lose or gain weight, make sure to take a look at our macronutrient calculator, which divides your daily calorie intake into proteins, fats, and carbohydrates.
The number of meals per day varies from person to person. Generally, you should avoid eating less than three meals per day, as it is considered unhealthy by most dietitians.
The optimal number of meals per day is three to five. Naturally, if you are on a special diet (for example because of diabetes), you might eat more meals per day. This meal calorie calculator is not suited for such individual cases - please consult your physician for personalized diet recommendations!
The answer to this question depends on multiple factors. First of all, you need to know what is your recommended calorie intake per day. This value, in turn, changes with your:
Once you know the recommended daily calorie intake, you can divide it into meals. This meal calorie calculator suggests a split between three, four, or five meals.
If you eat three meals a day, you should consume:
If you eat four meals a day, you should consume:
If you eat five meals a day, you should consume:
Of course, these numbers are just guidelines - you don't need to stick to them religiously. Depending on your metabolism, nutrition habits and daily routine, you might discover that you need to adjust them. Still, this meal calorie calculator can serve as a good rule of thumb of how many calories per day you should eat. When in doubt, consult a dietitian for a personalized diet plan.
Additionally, remember that the meals should be distributed more or less equally in time. A typical breakfast should be eaten one hour after waking up, and dinner 2-3 hours before going to sleep. If your eating patterns are different, make sure to adjust the calorie intake accordingly.
Now that you know how many calories per meal are good for your health, you might decide to take your exercising habits to the next level! Head straight to the calories burned calculator for some extra motivation :)