Navy PRT Calculator

This US Navy PRT calculator allows you to compute your score for all the required physical readiness categories: forearm planks, push-ups, and the cardiovascular exercise of your choice:

• The 1.5-mile run;
• The 450-meter run;
• The 500-yard swim; or
• The 2-kilometer row.

The US Navy PRT scores might be quite confusing, so we'll provide you with a simple guide to scoring the test and interpreting Navy PRT charts.

While you're here, don't forget to check if your body fat is at an acceptable level for the Navy!

First section: the workout.

1. Measure the maximum time of your forearms planking.

2. Count the number of push-ups you can do within 2 minutes.

3. Choose your cardio exercise and check how much time it takes you to complete one of the following:

   • The 1.5-mile run;
   • The 450-meter run;
   • The 500-yard swim; or
   • The 2-kilometer row.

Enter your three performances into the Navy PRT calculator and read your results: number of points you've achieved and your rank among all other competitors.

Your Navy PRT test will consist of three parts:

• Forearm planking, which you'll need to hold for as long as you can;
• Push-ups, performed in 2 minutes; and
• a 1.5-mile or 450-meter run, a 2-kilometer row or a 500-yard swim.

The maximum score is 300 for all three disciplines combined.

The Navy physical readiness test's charts are divided into tables for females and males. Another important piece of information is the age of the candidate. The thresholds vary depending on which age group the candidate is in:

• 17–19;
• 20–24;
• 25–29;
• 30–34;
• 35–39;
• 40–44;
• 45–49;
• 50–54;
• 55–59;
• 60–64; and
• > 65.

Remember, good results require consistency and a good training program. Don't give up or overdo it!

Get ready for the test with us:

• Check your BMI with the BMI calculator;
• Find your waist-to-hip ratio using the waist-to-hip ratio calculator; and
• Calculate your amount of body fat with our body fat calculator.

Our Navy PRT score calculator is based on the official US Navy standards, as well as the veterans' guidance.

Our Navy PFA calculator provides three different results depending on your cardio exercise of choice: two for every category and a cumulative assessment.

Your NAVY PRT scores depend on your performance. The maximum number of points given for each discipline is 100 (outstandingly high), while the minimum is 45 (probationary). 0 points mean that the candidate's performance was unsatisfactory. Below you can find the full scoring for single disciplines and the entire test.

You may be interested in discovering other army-related queries:

• Figure your Army Physical Fitness Test score with the APFT calculator; and
• Check if your body fat follows US army standards with the army body fat calculator.

The United States Navy is the largest navy on Earth, equipped with

• 72 submarines;
• 11 aircraft carriers with nuclear-plant based engines;
• 60 guided-missile destroyers; and
• 27 frigates...

...and more! The navy owns around 460 ships altogether. As one of the eight uniformed forces, the US Navy has over 330,000 people on active duty.

It remains one of the armed forces with the lowest acceptance rate: The United States Naval Academy admitted only 8.3% of its applicants. Candidates must be of both sound body and sound mind. The majority of accepted applicants were in the nation's top 20% of the SAT score! We can clearly say that it's a job for the very best of us.