Pack Year Calculator

By Hanna Pamuła, PhD candidate
Last updated: Nov 03, 2020

This pack year calculator finds out how many packs of cigarettes you smoked in your life and provides a pack year value. A pack year is a unit used to measure the amount of tobacco a person has smoked over a long period. It is used, for example by clinicians, as a parameter for eligibility to screening for lung cancer. If you are shocked after seeing the result of your pack year value and cigarettes smoked in a lifetime, check out our other useful tools:

How to calculate the pack years?

To calculate the pack year (PY), multiply the number of packs of cigarettes smoked per day (Packs) by the number of years (Years) the person has smoked.

  • PY = Packs * Years

or

  • PY = (Cigarettes per day/Pack size) * Years, if your pack size is different than standard 20 cigarettes.

If you want to know how many packs (PL) or cigarettes (CL) you already smoked in your life, use the formula:

  • PL = Cigarettes per day * 365.24 * Years
  • CL = (Cigarettes per day/Pack_size) * 365.24 * Years

Example of pack year calculation

One pack year is equivalent to smoking 20 cigarettes a day for one year (1 pack * 1 year). If you are smoking ten cigarettes daily for two years (0.5 pack * 2 years), or two cigarettes per day in your ten years smoking history (0.1 pack * 10 years), it still gives us one smoking pack year.

However, it is still debatable if pack years are good enough for assessing the risk of lung cancer. Some researchers claim that more prolonged exposure to smoke (e.g., 40 years, a half pack per day) poses a higher risk than shorter periods (10 years with two packs per day) even though the number of pack years is the same in both cases.

Advanced mode information

In the advanced mode of the pack year calculator, you can change the pack size, if your packs differ from the standard ones. Also, you can display the packs, and cigarettes smoked in a lifetime - these values usually speak more to our imagination than abstract smoking pack years.

Hanna Pamuła, PhD candidate
Cigarettes
/ day
I have been smoking for...
years
Pack years
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