Army AFT Score Charts

1. Introducing the army AFT score charts

Our Army AFT score charts are the basis for our Army Fitness Test (AFT) calculator, the new US Army test that has replaced the previous ACFT calculator.

If you’re not familiar with the Army AFT charts, here are some points to keep in mind:

If you don’t know what MDL, HRP, SDC, PLK, or 2MR mean, or don’t know what the tests are about, we highly encourage you to visit our Army AFT events page.
“M/C” stands for “Male / Combat”, as we mentioned in our Army AFT standards article. This column on the Army AFT charts applies to all male and female soldiers in a combat role. For females in non-combat roles, look at the “F” column.
If your result falls between two scores/points, the assigned score will be the lowest one between those two.
Our army AFT charts are optimized to avoid the repetition of unnecessary data. For example, we know that for the MDL and HRP events, scores from 0 to 50 are age-neutral; therefore, we have used a simpler table in those cases.

2. Minimum AFT standards chart

And now, we'll present you with a simple chart containing the values you must achieve in the different events to reach the minimum required score (60 points). Keep in mind that, for SDC and 2MR, the lower the better, so the table presents its maximum values to pass the test.

Age	Sex	Event
Age	Sex	MDL	HRP	SDC	PLK	2MR
17-21	M/C	150	15	2:28	1:30	19:57
17-21	F	120	11	3:15	1:30	22:55
22-26	M/C	150	14	2:31	1:25	19:45
22-26	F	120	11	3:15	1:25	22:45
27-31	M/C	150	14	2:32	1:20	19:45
27-31	F	120	11	3:15	1:20	22:45
32-36	M/C	140	13	2:36	1:15	20:44
32-36	F	120	11	3:22	1:15	22:50
37-41	M/C	140	12	2:41	1:10	20:44
37-41	F	120	10	3:27	1:10	22:59
42-46	M/C	140	11	2:45	1:10	22:04
42-46	F	120	10	3:42	1:10	23:15
47-51	M/C	140	11	2:53	1:10	22:04
47-51	F	120	10	3:51	1:10	23:30
52-56	M/C	140	10	3:00	1:10	22:50
52-56	F	120	10	4:03	1:10	24:00
57-61	M/C	140	10	3:12	1:10	23:36
57-61	F	120	10	4:48	1:10	24:48
Over 62	M/C	140	10	3:16	1:10	23:36
Over 62	F	120	10	4:48	1:10	25:00

3. Max Deadlift (MDL)

From 60 to 100 points

Max Deadlift (MDL) - Three-Repetitions (lbs)
	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Points	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	Points
100	340	220	350	230	350	240	350	230	350	220	350	210	340	200	330	190	250	170	230	170	100
99			340			230	340	220	340	210	340		330		320		240	160	220	160	99
98	330	210		220	340	220						200		190		180	230		210		98
97		200	330	210	330		330	210	330	200	330		320		310		220				97
96	320					210						190		180			210				96
95			320	200	320	200	320	200	320	190	320		310		300	170			200		95
94	310	190															200		190		94
93			310	190	310		310	190	310		310	180	300	170	290		190		180		93
92	300					190				180	300								170		92
91		180	300		300		300		300				290		280	160	180				91
90								180			290	170						150		150	90
89	290		290	180	290	180	290		290	170			280	160	270		170				89
88		170									280										88
87	280		280		280		280	170	280												87
86				170		170					270	160	270		260						86
85	270		270		270		270		270	160						150					85
84		160									260		260	150	250						84
83	260		260		260		260	160	260												83
82				160		160					250	150	250		240				160		82
81	250		250		250		250		250												81
80		150								150			240		230			140		140	80
79	240		240		240		240	150	240		240			140		140	160				79
78				150		150					230		230		220						78
77	230		230		230		230		230												77
76											220	140	220		210						76
75	220	140	220		220		220		220	140											75
74								140			210		210		200						74
73	210		210	140	210	140	210		210					130							73
72											200		200		190	130			150	130	72
71			200		200		200		200								150	130			71
70	200		190		190		190		190		190	130	190		180						70
69	190									130											69
68		130						130			180		180								68
67	180		180	130	180	130	180		180						170						67
66											170		170								66
65	170		170		170		170		170						160						65
64											160		160								64
63	160		160		160		160		160						150						63
62									150		150		150								62
61							150														61
60	150	120	150	120	150	120	140	120	140	120	140	120	140	120	140	120	140	120	140	120	60

From 0 to 50 points

For the 0-50 points range, all the ages will be qualified the same way:

Points	Sex
Points	M/C	F
50	130	110
40	120	100
30	110	90
20	100	80
10	90	70
0	80	60

So, for example, a soldier who lifts 100 pounds will receive 20 points for this event, regardless of their age, whether 17 or 63 years old.

4. Hand-release Push-up (HRP)

From 100 to 60 points

Hand-release Push-up (HRP) (number of correctly performed repetitions in 2 minutes)
	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Points	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	Points
100	58	53	61	50	62	48	60	47	59	43	57	40	55	38	51	36	46	24	43	24	100
99	57	48	59	45	60	45	58	44	57	41	55	38	53	37	50	34	43	23	41	23	99
98	55	44	57	44	58	43	57	42	55	39	53	37	51	35	48	33	40	22	39	22	98
97	54	42	56	42	57	42	55	40	54	38	52	36	50	34	47	32	38	21	37	21	97
96	53	40	55	40	55	40	54	39	53	37	51	35	49	33	46	31	37	20	35	20	96
95	52	38	53	39	54	39	53	38	51	35	49	33	48	32	45	30	35	19	34	19	95
94	51	36	52	38	53	37	52	36	50	34	48	32	46	31	44	29	34	18	33	18	94
93	49	35	51	36	52	36	51	35	49	33	47	31	45	30	43	28	33		31		93
92	48	34	50	35	51	35	49	34	48	32	46	30	44	29	42	27	31	17	30	17	92
91	47	33	49	34	49	34	48	33	47	31	45		43	28	41		30	16	29	16	91
90	46	32	48	33	48	33	47	32	46	30	44	29	42		40	26	29	15	26	15	90
89	45	31	46	32	47	32	46	31	45	29	43	28	41	27	39	25	26	14	24	14	89
88	44	30	45	31	46	31	45	30	44	28	42	27	40	26	38	24	25				88
87	43	29	44	30	45	30	44	29	42	27	41	26	39	25	37		24		23		87
86	42	28	43	29	44	29	43	28	41		40	25	38	24	36	23	23			13	86
85	41	27	42	28	43	28	42	27	40	26	39		37		35	22			22		85
84	40	26	41	27	42	27	41	26	39	25	38	24	36	23	34		22	13	21		84
83		25	40	26	41	26	40	25	38	24	37	23	35	22	33	21	21		20		83
82	39		39	25	39	25	39	24	37	23	36	22	34		32	20	20		19		82
81	38	24	38	24	38	24	37		36		35		33	21	31		19		18		81
80	37	23	37	23	37	23	36	23	35	22	34	21	32	20	30	19	18		17		80
79	36	22	36		36		35	22	34	21	33	20	31		29				16	12	79
78	35	21	35	22	35	22	34	21	33		32		30	19	28	18	17				78
77	34		34	21	34	21	33		32	20	31	19	29		27			12	15		77
76	33	20	32	20	33	20	32	20	31	19	30		28	18	26	17	16		14		76
75	32		31		32		31	19	30		29	18	27	17			15				75
74	31		30	19	31	19	30		29	18	28	17	26		25	16			13		74
73	30	19	29	18	30	18	29	18	28	17	26		25	16	24		14				73
72	29		28		29		28	17	27		25	16	24		23	15					72
71			27	17	28	17	27		25	16	24		23	15	22		13		12		71
70	28	18	26	16	26	16	26	16	24		23	15	22		21	14					70
69	26		25		25		25		23	15	22		21	14	20					11	69
68	25	15	24	15	24	15	24	15	22		21	14	20		19	13	12		11		68
67	24		23		23		22	14	21	14	20		19		18			11			67
66	23	14	22	14	22	14	21		20		19	13	18	13	17						66
65	22		21	13	21		20	13	19	13	18		17		16	12	11				65
64	21	13	19		20	13	19		18		17	12	16	12	15						64
63	19		18	12	18		18	12	17	12	16		15		14	11					63
62	18	12	17		17	12	16		15		15	11	14	11	13						62
61	17		15		15		15		14	11	13		12		11						61
60	15	11	14	11	14	11	13	11	12	10	11	10	11	10	10	10	10	10	10	10	60

From 0 to 50 points

Similar to MDL, this test is non-age-dependent from 0 to 50 points. Additionally, it is non-sex-dependent in this case.

Points	Repetitions
Points	50	9
40	8
30	7
20	6
10	5
0	4

5. Sprint / Drag / Carry (SDC)

SDC time in minutes and seconds
	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Points	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	Points
100	1:29	1:55	1:30	1:55	1:30	1:55	1:33	1:59	1:36	2:02	1:40	2:09	1:45	2:11	1:52	2:18	1:58	2:26	2:09	2:26	100
99	1:31	1:59	1:32	1:56	1:31	1:57	1:34	2:01	1:37	2:04	1:42	2:10	1:46	2:13	1:55	2:21	2:02	2:28	2:12	2:28	99
98	1:34	2:02	1:33	2:00	1:34	2:01	1:37	2:05	1:40	2:10	1:44	2:15	1:50	2:22	1:57	2:28	2:03	2:34		2:34	98
97	1:35	2:05	1:34	2:02	1:35	2:04	1:38	2:08	1:42	2:11	1:46	2:17	1:52	2:24	2:00	2:30	2:06	2:39	2:13	2:39	97
96	1:36	2:06	1:36	2:05	1:37	2:06	1:40	2:10	1:43	2:14	1:48	2:18	1:54	2:26	2:01	2:32	2:08	2:41		2:41	96
95	1:37	2:08	1:37	2:06	1:38	2:08	1:41	2:11	1:45	2:15	1:49	2:20	1:55	2:28	2:03	2:35	2:09	2:44	2:14	2:44	95
94	1:39	2:10	1:39	2:09	1:40	2:10	1:43	2:14	1:47	2:18	1:51	2:23	1:57	2:30	2:05	2:38	2:11	2:45	2:15	2:45	94
93	1:40	2:12	1:40	2:10	1:41	2:12	1:44	2:15	1:48	2:20	1:52	2:25	1:59	2:31	2:06	2:40	2:13	2:46	2:16	2:46	93
92	1:41	2:13	1:41	2:12	1:42	2:13	1:45	2:17	1:49	2:21	1:53	2:27	2:00	2:33	2:07	2:41	2:15	2:48		2:48	92
91	1:42	2:14	1:42	2:13	1:43	2:15	1:46	2:18	1:50	2:23	1:54	2:28	2:01	2:35	2:09	2:42	2:16	2:52		2:52	91
90	1:43	2:16	1:43	2:15	1:45	2:16	1:48	2:20	1:52	2:25	1:56	2:30	2:02	2:37	2:10	2:44	2:17	2:54		2:54	90
89	1:44	2:17	1:44	2:16	1:46	2:18	1:49	2:21	1:53	2:26	1:57	2:31	2:03	2:38	2:11	2:45	2:19	2:55	2:17	2:55	89
88	1:45	2:18	1:45	2:18	1:47	2:19	1:50	2:23	1:54	2:27	1:58	2:33	2:05	2:40	2:13	2:46	2:20	2:57	2:18	2:57	88
87	1:46	2:20	1:46	2:20	1:48	2:20	1:51	2:24	1:55	2:29	1:59	2:35	2:06	2:41	2:14	2:48	2:21	2:58	2:19	2:58	87
86	1:47	2:21	1:47	2:21	1:49	2:22	1:52	2:26	1:56	2:30	2:00	2:36	2:07	2:42	2:15	2:50	2:22	2:59	2:20	2:59	86
85	1:48	2:22	1:48	2:22	1:50	2:23	1:53	2:27	1:57	2:31	2:01	2:37	2:08	2:44	2:16	2:51	2:23	3:00	2:21	3:00	85
84	1:49	2:23	1:49	2:23	1:51	2:24	1:54	2:28	1:58	2:32	2:02	2:38	2:09	2:45	2:17	2:52	2:24	3:01	2:22	3:01	84
83	1:50	2:24	1:50	2:25	1:52	2:26	1:55	2:30	1:59	2:34	2:04	2:40	2:10	2:46	2:19	2:54	2:26	3:02	2:23	3:02	83
82	1:51	2:25	1:51	2:26	1:53	2:27	1:56	2:31	2:00	2:35	2:05	2:41	2:12	2:47	2:20	2:55	2:27	3:03	2:24	3:03	82
81	1:52	2:26	1:52	2:27	1:54	2:28	1:57	2:32	2:01	2:36	2:06	2:42	2:13	2:48	2:21	2:57	2:28	3:04	2:27	3:04	81
80	1:53	2:28	1:53	2:29	1:55	2:29	1:58	2:34	2:02	2:38	2:07	2:44	2:14	2:50	2:23	2:58	2:29	3:07	2:32	3:07	80
79	1:54	2:29	1:54	2:30	1:56	2:30	1:59	2:35	2:03	2:39	2:08	2:45	2:15	2:51		2:59	2:30	3:08	2:33	3:08	79
78	1:55	2:30	1:55	2:31	1:57	2:31	2:00	2:36	2:04	2:40	2:09	2:46	2:16	2:52	2:25	3:00	2:31	3:09	2:35	3:09	78
77	1:56	2:31	1:56	2:32	1:58	2:32	2:01	2:37	2:05	2:42	2:10	2:47	2:17	2:54	2:26	3:02	2:33	3:11	2:36	3:11	77
76	1:57	2:33	1:58	2:34	1:59	2:34	2:02	2:39	2:07	2:43	2:12	2:49	2:19	2:56	2:28	3:05	2:35	3:17	2:38	3:17	76
75	1:58	2:34	1:59	2:35	2:00	2:36	2:03	2:40	2:08	2:45	2:13	2:50	2:20	2:57	2:29	3:07	2:36	3:21	2:41	3:21	75
74	1:59	2:35	2:00	2:37	2:01	2:37	2:04	2:41	2:09	2:46	2:14	2:52	2:21	2:58	2:30	3:09	2:37	3:25	2:43	3:25	74
73	2:00	2:37	2:01	2:38	2:02	2:38	2:05	2:43	2:10	2:47	2:15	2:53	2:23	2:59	2:31	3:10	2:38	3:32	2:44	3:32	73
72	2:01	2:39	2:02	2:40	2:04	2:40	2:07	2:45	2:12	2:49	2:17	2:55	2:25	3:00	2:32	3:13	2:40	3:34	2:46	3:34	72
71	2:02	2:40	2:03	2:42	2:05	2:41	2:08	2:46	2:13	2:50	2:18	2:56	2:26	3:02	2:34	3:16	2:42	3:35	2:47	3:35	71
70	2:03	2:41	2:05	2:43	2:06	2:43	2:10	2:47	2:14	2:52	2:20	2:58	2:27	3:05	2:35	3:19	2:43	3:36	2:49	3:36	70
69	2:04	2:44	2:07	2:45	2:08	2:45	2:11	2:50	2:16	2:55	2:22	3:00	2:29	3:08	2:37	3:25	2:45	3:40	2:52	3:40	69
68	2:06	2:45	2:08	2:47	2:10	2:47	2:13	2:51	2:18	2:56	2:23	3:01	2:30	3:10	2:38	3:27	2:47	3:41	2:56	3:41	68
67	2:07	2:47	2:10	2:49	2:11	2:49	2:15	2:53	2:20	2:58	2:25	3:02	2:32	3:14	2:40	3:29	2:48	3:43	2:57	3:43	67
66	2:08	2:49	2:11	2:51	2:13	2:51	2:16	2:55	2:21	3:00	2:26	3:06	2:34	3:16	2:41	3:33	2:50	3:46	3:00	3:46	66
65	2:11	2:53	2:14	2:54	2:15	2:54	2:19	2:58	2:24	3:02	2:29	3:10	2:37	3:21	2:44	3:38	2:53	3:54	3:03	3:54	65
64	2:13	2:55	2:16	2:57	2:17	2:56	2:21	3:00	2:26	3:05	2:31	3:12	2:39	3:24	2:46	3:42	2:55	4:00	3:09	4:00	64
63	2:15	2:58	2:18	2:59	2:20	2:59	2:24	3:02	2:28	3:09	2:33	3:17	2:41	3:29	2:48	3:45	2:57	4:08	3:11	4:08	63
62	2:17	3:00	2:21	3:01	2:22	3:00	2:26	3:06	2:31	3:13	2:36	3:21	2:44	3:32	2:50	3:50	2:59	4:16	3:12	4:16	62
61	2:22	3:08	2:26	3:09	2:28	3:07	2:31	3:15	2:36	3:21	2:41	3:31	2:48	3:42	2:57	3:58	3:04	4:21	3:14	4:21	61
60	2:28	3:15	2:31	3:15	2:32	3:15	2:36	3:22	2:41	3:27	2:45	3:42	2:53	3:51	3:00	4:03	3:12	4:48	3:16	4:48	60
59	2:29	3:16	2:32	3:16	2:33	3:16	2:37	3:23	2:42	3:28	2:46	3:43	2:54	3:52	3:01	4:04	3:13	4:49	3:17	4:49	59
58	2:30	3:17	2:33	3:17	2:34	3:17	2:38	3:24	2:43	3:29	2:47	3:44	2:55	3:53	3:02	4:05	3:14	4:50	3:18	4:50	58
57	2:31	3:18	2:34	3:18	2:35	3:18	2:39	3:25	2:44	3:30	2:48	3:45	2:56	3:54	3:03	4:06	3:15	4:51	3:19	4:51	57
56	2:32	3:19	2:35	3:19	2:36	3:19	2:40	3:26	2:45	3:31	2:49	3:46	2:57	3:55	3:04	4:07	3:16	4:52	3:20	4:52	56
55	2:33	3:20	2:36	3:20	2:37	3:20	2:41	3:27	2:46	3:32	2:50	3:47	2:58	3:56	3:05	4:08	3:17	4:53	3:21	4:53	55
54	2:34	3:21	2:37	3:21	2:38	3:21	2:42	3:28	2:47	3:33	2:51	3:48	2:59	3:57	3:06	4:09	3:18	4:54	3:22	4:54	54
53	2:35	3:22	2:38	3:22	2:39	3:22	2:43	3:29	2:48	3:34	2:52	3:49	3:00	3:58	3:07	4:10	3:19	4:55	3:23	4:55	53
52	2:36	3:23	2:39	3:23	2:40	3:23	2:44	3:30	2:49	3:35	2:53	3:50	3:01	3:59	3:08	4:11	3:20	4:56	3:24	4:56	52
51	2:37	3:24	2:40	3:24	2:41	3:24	2:45	3:31	2:50	3:36	2:54	3:51	3:02	4:00	3:09	4:12	3:21	4:57	3:25	4:57	51
50	2:38	3:25	2:41	3:25	2:42	3:25	2:46	3:32	2:51	3:37	2:55	3:52	3:03	4:01	3:10	4:13	3:22	4:58	3:26	4:58	50
49	2:39	3:26	2:42	3:26	2:43	3:26	2:47	3:33	2:52	3:38	2:56	3:53	3:04	4:02	3:11	4:14	3:23	4:59	3:27	4:59	49
48	2:40	3:27	2:43	3:27	2:44	3:27	2:48	3:34	2:53	3:39	2:57	3:54	3:05	4:03	3:12	4:15	3:24	5:00	3:28	5:00	48
47	2:41	3:28	2:44	3:28	2:45	3:28	2:49	3:35	2:54	3:40	2:58	3:55	3:06	4:04	3:13	4:16	3:25	5:01	3:29	5:01	47
46	2:42	3:29	2:45	3:29	2:46	3:29	2:50	3:36	2:55	3:41	2:59	3:56	3:07	4:05	3:14	4:17	3:26	5:02	3:30	5:02	46
45	2:43	3:30	2:46	3:30	2:47	3:30	2:51	3:37	2:56	3:42	3:00	3:57	3:08	4:06	3:15	4:18	3:27	5:03	3:31	5:03	45
44	2:44	3:31	2:47	3:31	2:48	3:31	2:52	3:38	2:57	3:43	3:01	3:58	3:09	4:07	3:16	4:19	3:28	5:04	3:32	5:04	44
43	2:45	3:32	2:48	3:32	2:49	3:32	2:53	3:39	2:58	3:44	3:02	3:59	3:10	4:08	3:17	4:20	3:29	5:05	3:33	5:05	43
42	2:46	3:33	2:49	3:33	2:50	3:33	2:54	3:40	2:59	3:45	3:03	4:00	3:11	4:09	3:18	4:21	3:30	5:06	3:34	5:06	42
41	2:47	3:34	2:50	3:34	2:51	3:34	2:55	3:41	3:00	3:46	3:04	4:01	3:12	4:10	3:19	4:22	3:31	5:07	3:35	5:07	41
40	2:48	3:35	2:51	3:35	2:52	3:35	2:56	3:42	3:01	3:47	3:05	4:02	3:13	4:11	3:20	4:23	3:32	5:08	3:36	5:08	40
39	2:49	3:36	2:52	3:36	2:53	3:36	2:57	3:43	3:02	3:48	3:06	4:03	3:14	4:12	3:21	4:24	3:33	5:09	3:37	5:09	39
38	2:50	3:37	2:53	3:37	2:54	3:37	2:58	3:44	3:03	3:49	3:07	4:04	3:15	4:13	3:22	4:25	3:34	5:10	3:38	5:10	38
37	2:51	3:38	2:54	3:38	2:55	3:38	2:59	3:45	3:04	3:50	3:08	4:05	3:16	4:14	3:23	4:26	3:35	5:11	3:39	5:11	37
36	2:52	3:39	2:55	3:39	2:56	3:39	3:00	3:46	3:05	3:51	3:09	4:06	3:17	4:15	3:24	4:27	3:36	5:12	3:40	5:12	36
35	2:53	3:40	2:56	3:40	2:57	3:40	3:01	3:47	3:06	3:52	3:10	4:07	3:18	4:16	3:25	4:28	3:37	5:13	3:41	5:13	35
34	2:54	3:41	2:57	3:41	2:58	3:41	3:02	3:48	3:07	3:53	3:11	4:08	3:19	4:17	3:26	4:29	3:38	5:14	3:42	5:14	34
33	2:55	3:42	2:58	3:42	2:59	3:42	3:03	3:49	3:08	3:54	3:12	4:09	3:20	4:18	3:27	4:30	3:39	5:15	3:43	5:15	33
32	2:56	3:43	2:59	3:43	3:00	3:43	3:04	3:50	3:09	3:55	3:13	4:10	3:21	4:19	3:28	4:31	3:40	5:16	3:44	5:16	32
31	2:57	3:44	3:00	3:44	3:01	3:44	3:05	3:51	3:10	3:56	3:14	4:11	3:22	4:20	3:29	4:32	3:41	5:17	3:45	5:17	31
30	2:58	3:45	3:01	3:45	3:02	3:45	3:06	3:52	3:11	3:57	3:15	4:12	3:23	4:21	3:30	4:33	3:42	5:18	3:46	5:18	30
29	2:59	3:46	3:02	3:46	3:03	3:46	3:07	3:53	3:12	3:58	3:16	4:13	3:24	4:22	3:31	4:34	3:43	5:19	3:47	5:19	29
28	3:00	3:47	3:03	3:47	3:04	3:47	3:08	3:54	3:13	3:59	3:17	4:14	3:25	4:23	3:32	4:35	3:44	5:20	3:48	5:20	28
27	3:01	3:48	3:04	3:48	3:05	3:48	3:09	3:55	3:14	4:00	3:18	4:15	3:26	4:24	3:33	4:36	3:45	5:21	3:49	5:21	27
26	3:02	3:49	3:05	3:49	3:06	3:49	3:10	3:56	3:15	4:01	3:19	4:16	3:27	4:25	3:34	4:37	3:46	5:22	3:50	5:22	26
25	3:03	3:50	3:06	3:50	3:07	3:50	3:11	3:57	3:16	4:02	3:20	4:17	3:28	4:26	3:35	4:38	3:47	5:23	3:51	5:23	25
24	3:04	3:51	3:07	3:51	3:08	3:51	3:12	3:58	3:17	4:03	3:21	4:18	3:29	4:27	3:36	4:39	3:48	5:24	3:52	5:24	24
23	3:05	3:52	3:08	3:52	3:09	3:52	3:13	3:59	3:18	4:04	3:22	4:19	3:30	4:28	3:37	4:40	3:49	5:25	3:53	5:25	23
22	3:06	3:53	3:09	3:53	3:10	3:53	3:14	4:00	3:19	4:05	3:23	4:20	3:31	4:29	3:38	4:41	3:50	5:26	3:54	5:26	22
21	3:07	3:54	3:10	3:54	3:11	3:54	3:15	4:01	3:20	4:06	3:24	4:21	3:32	4:30	3:39	4:42	3:51	5:27	3:55	5:27	21
20	3:08	3:55	3:11	3:55	3:12	3:55	3:16	4:02	3:21	4:07	3:25	4:22	3:33	4:31	3:40	4:43	3:52	5:28	3:56	5:28	20
19	3:09	3:56	3:12	3:56	3:13	3:56	3:17	4:03	3:22	4:08	3:26	4:23	3:34	4:32	3:41	4:44	3:53	5:29	3:57	5:29	19
18	3:10	3:57	3:13	3:57	3:14	3:57	3:18	4:04	3:23	4:09	3:27	4:24	3:35	4:33	3:42	4:45	3:54	5:30	3:58	5:30	18
17	3:11	3:58	3:14	3:58	3:15	3:58	3:19	4:05	3:24	4:10	3:28	4:25	3:36	4:34	3:43	4:46	3:55	5:31	3:59	5:31	17
16	3:12	3:59	3:15	3:59	3:16	3:59	3:20	4:06	3:25	4:11	3:29	4:26	3:37	4:35	3:44	4:47	3:56	5:32	4:00	5:32	16
15	3:13	4:00	3:16	4:00	3:17	4:00	3:21	4:07	3:26	4:12	3:30	4:27	3:38	4:36	3:45	4:48	3:57	5:33	4:01	5:33	15
14	3:14	4:01	3:17	4:01	3:18	4:01	3:22	4:08	3:27	4:13	3:31	4:28	3:39	4:37	3:46	4:49	3:58	5:34	4:02	5:34	14
13	3:15	4:02	3:18	4:02	3:19	4:02	3:23	4:09	3:28	4:14	3:32	4:29	3:40	4:38	3:47	4:50	3:59	5:35	4:03	5:35	13
12	3:16	4:03	3:19	4:03	3:20	4:03	3:24	4:10	3:29	4:15	3:33	4:30	3:41	4:39	3:48	4:51	4:00	5:36	4:04	5:36	12
11	3:17	4:04	3:20	4:04	3:21	4:04	3:25	4:11	3:30	4:16	3:34	4:31	3:42	4:40	3:49	4:52	4:01	5:37	4:05	5:37	11
10	3:18	4:05	3:21	4:05	3:22	4:05	3:26	4:12	3:31	4:17	3:35	4:32	3:43	4:41	3:50	4:53	4:02	5:38	4:06	5:38	10
9	3:19	4:06	3:22	4:06	3:23	4:06	3:27	4:13	3:32	4:18	3:36	4:33	3:44	4:42	3:51	4:54	4:03	5:39	4:07	5:39	9
8	3:20	4:07	3:23	4:07	3:24	4:07	3:28	4:14	3:33	4:19	3:37	4:34	3:45	4:43	3:52	4:55	4:04	5:40	4:08	5:40	8
7	3:21	4:08	3:24	4:08	3:25	4:08	3:29	4:15	3:34	4:20	3:38	4:35	3:46	4:44	3:53	4:56	4:05	5:41	4:09	5:41	7
6	3:22	4:09	3:25	4:09	3:26	4:09	3:30	4:16	3:35	4:21	3:39	4:36	3:47	4:45	3:54	4:57	4:06	5:42	4:10	5:42	6
5	3:23	4:10	3:26	4:10	3:27	4:10	3:31	4:17	3:36	4:22	3:40	4:37	3:48	4:46	3:55	4:58	4:07	5:43	4:11	5:43	5
4	3:24	4:11	3:27	4:11	3:28	4:11	3:32	4:18	3:37	4:23	3:41	4:38	3:49	4:47	3:56	4:59	4:08	5:44	4:12	5:44	4
3	3:25	4:12	3:28	4:12	3:29	4:12	3:33	4:19	3:38	4:24	3:42	4:39	3:50	4:48	3:57	5:00	4:09	5:45	4:13	5:45	3
2	3:26	4:13	3:29	4:13	3:30	4:13	3:34	4:20	3:39	4:25	3:43	4:40	3:51	4:49	3:58	5:01	4:10	5:46	4:14	5:46	2
1	3:27	4:14	3:30	4:14	3:31	4:14	3:35	4:21	3:40	4:26	3:44	4:41	3:52	4:50	3:59	5:02	4:11	5:47	4:15	5:47	1
0	3:28	4:15	3:31	4:15	3:32	4:15	3:36	4:22	3:41	4:27	3:45	4:42	3:53	4:51	4:00	5:03	4:12	5:48	4:16	5:48	0

6. Plank (PLK)

If you look at the official army fitness test score charts, you'll discover the plank event is sex-neutral, so the scores will be the same for both men and women. You'll also find that for individuals 37 years or older, the scores won't change. All this has been reflected in the chart below:

Plank, maintain proper straightline position (Time: minutes and seconds)
Points	17-21	22-26	27-31	32-36	Over 37
100	3:40	3:35	3:30	3:25	3:20
99	3:37	3:32	3:27	3:22	3:17
98	3:34	3:29	3:24	3:19	3:14
97	3:30	3:25	3:20	3:15	3:10
96	3:27	3:22	3:17	3:12	3:07
95	3:24	3:19	3:14	3:09	3:04
94	3:21	3:16	3:11	3:06	3:01
93	3:17	3:12	3:07	3:02	2:57
92	3:14	3:09	3:04	2:59	2:54
91	3:11	3:06	3:01	2:56	2:51
90	3:08	3:03	2:58	2:53	2:47
89	3:04	2:59	2:54	2:49	2:44
88	3:01	2:56	2:51	2:46	2:41
87	2:58	2:53	2:48	2:43	2:38
86	2:55	2:50	2:45	2:40	2:35
85	2:51	2:46	2:41	2:36	2:31
84	2:48	2:43	2:38	2:33	2:28
83	2:45	2:40	2:35	2:30	2:25
82	2:41	2:37	2:31	2:27	2:22
81	2:38	2:33	2:28	2:23	2:18
80	2:35	2:30	2:25	2:20	2:15
79	2:32	2:27	2:22	2:17	2:12
78	2:29	2:23	2:18	2:13	2:08
77	2:25	2:20	2:15	2:10	2:05
76	2:22	2:17	2:12	2:07	2:02
75	2:19	2:14	2:09	2:04	1:59
74	2:15	2:10	2:06	2:00	1:56
73	2:12	2:07	2:02	1:57	1:52
72	2:09	2:04	1:59	1:54	1:49
71	2:06	2:01	1:56	1:51	1:46
70	2:02	1:58	1:52	1:47	1:42
69	1:59	1:54	1:49	1:44	1:39
68	1:56	1:51	1:46	1:41	1:36
67	1:53	1:48	1:43	1:38	1:33
66	1:49	1:45	1:39	1:35	1:30
65	1:46	1:41	1:36	1:31	1:26
64	1:43	1:38	1:33	1:28	1:23
63	1:40	1:35	1:30	1:25	1:20
62	1:37	1:32	1:26	1:22	1:16
61	1:33	1:28	1:23	1:18	1:13
60	1:30	1:25	1:20	1:15	1:10
59
58	1:29	1:24	1:19	1:14	1:09
57
56	1:28	1:23	1:18	1:13	1:08
55
54	1:27	1:22	1:17	1:12	1:07
53
52	1:26	1:21	1:16	1:11	1:06
51
50	1:25	1:20	1:15	1:10	1:05
49
48	1:24	1:19	1:14	1:09	1:04
47
46	1:23	1:18	1:13	1:08	1:03
45
44	1:22	1:17	1:12	1:07	1:02
43
42	1:21	1:16	1:11	1:06	1:01
41
40	1:20	1:15	1:10	1:05	1:00
39
38	1:19	1:14	1:09	1:04	0:59
37
36	1:18	1:13	1:08	1:03	0:58
35
34	1:17	1:12	1:07	1:02	0:57
33
32	1:16	1:11	1:06	1:01	0:56
31
30	1:15	1:10	1:05	1:00	0:55
29
28	1:14	1:09	1:04	0:59	0:54
27
26	1:13	1:08	1:03	0:58	0:53
25
24	1:12	1:07	1:02	0:57	0:52
23
22	1:11	1:06	1:01	0:56	0:51
21
20	1:10	1:05	1:00	0:55	0:50
19
18	1:09	1:04	0:59	0:54	0:49
17
16	1:08	1:03	0:58	0:53	0:48
15
14	1:07	1:02	0:57	0:52	0:47
13
12	1:06	1:01	0:56	0:51	0:46
11
10	1:05	1:00	0:55	0:50	0:45
9
8	1:04	0:59	0:54	0:49	0:44
7
6	1:03	0:58	0:53	0:48	0:43
5
4	1:02	0:57	0:52	0:47	0:42
3
2	1:01	0:56	0:51	0:46	0:41
1
0	1:00	0:55	0:50	0:45	0:40

7. Two-Mile Run (2MR)

Two-Mile Run (2MR) (Overall time: minutes and seconds)
	17-21		22-26		27-31		32-36		37-41		42-46		47-51		52-56		57-61		Over 62
Points	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	Points
100	13:22	16:00	13:25	15:30	13:25	15:30	13:42	15:48	13:42	15:51	14:05	16:00	14:30	16:30	15:09	16:59	15:28	17:18	15:28	17:18	100
99	13:47	16:28	13:47	15:44	13:47	15:44	14:06	16:15	14:16	16:21	14:29	16:31	14:52	17:00	15:38	17:44	15:55	17:47	15:55	17:47	99
98	14:04	16:49	13:55	15:55	13:55	15:55	14:23	16:36	14:32	16:42	14:45	16:52	15:08	17:20	15:54	17:56	16:22	18:05	16:22	18:05	98
97	14:19	17:07	14:12	16:00	14:12	16:00	14:37	16:54	14:46	16:59	14:59	17:10	15:22	17:37	16:08	18:10	16:44	18:22	16:44	18:22	97
96	14:32	17:14	14:27	16:04	14:27	16:04	14:49	17:09	14:59	17:14	15:12	17:25	15:35	17:52	16:21	18:35	16:58	18:37	16:58	18:37	96
95	14:45	17:23	14:41	16:27	14:41	16:27	15:01	17:23	15:10	17:28	15:24	17:39	15:47	18:06	16:33	18:50	17:14	19:15	17:14	19:15	95
94	14:56	17:31	14:54	16:46	14:54	16:46	15:12	17:36	15:21	17:41	15:35	17:52	15:58	18:19	16:44	19:03	17:27	19:26	17:27	19:26	94
93	15:07	17:37	15:05	17:03	15:05	17:03	15:23	17:48	15:32	17:53	15:45	18:04	16:09	18:31	16:55	19:15	17:45	19:37	17:45	19:37	93
92	15:18	17:44	15:17	17:17	15:17	17:17	15:33	17:59	15:42	18:04	15:55	18:16	16:19	18:42	17:06	19:26	17:57	19:47	17:57	19:47	92
91	15:29	17:50	15:28	17:31	15:28	17:31	15:43	18:10	15:52	18:15	16:05	18:26	16:29	18:52	17:16	19:37	18:07	19:57	18:07	19:57	91
90	15:39	17:55	15:38	17:44	15:38	17:44	15:50	18:21	16:01	18:25	16:15	18:37	16:39	19:03	17:26	19:47	18:17	20:26	18:17	20:26	90
89	15:49	18:07	15:49	17:55	15:55	18:20	15:53	18:31	16:11	18:35	16:24	18:47	16:48	19:13	17:35	19:57	18:25	20:35	18:25	20:35	89
88	15:59	18:13	15:59	18:07	16:05	18:30	16:02	18:41	16:20	18:45	16:33	18:57	16:58	19:22	17:45	20:07	18:36	20:44	18:36	20:44	88
87	16:09	18:24	16:09	18:18	16:14	18:40	16:12	18:50	16:29	18:54	16:43	19:07	17:07	19:32	17:54	20:16	18:45	20:53	18:45	20:53	87
86	16:19	18:34	16:19	18:28	16:24	18:50	16:21	19:00	16:39	19:04	16:52	19:16	17:16	19:41	18:04	20:26	18:53	21:02	18:53	21:02	86
85	16:28	18:44	16:29	18:38	16:33	18:59	16:30	19:09	16:48	19:13	17:01	19:25	17:25	19:50	18:13	20:35	19:00	21:10	19:00	21:10	85
84	16:38	18:54	16:39	18:48	16:43	19:08	16:40	19:18	16:57	19:22	17:10	19:35	17:35	19:59	18:22	20:44	19:07	21:19	19:07	21:19	84
83	16:48	19:03	16:49	18:58	16:52	19:18	16:49	19:27	17:06	19:31	17:19	19:44	17:44	20:08	18:32	20:53	19:17	21:27	19:17	21:27	83
82	16:57	19:12	16:59	19:07	17:02	19:27	16:58	19:36	17:15	19:40	17:28	19:53	17:53	20:17	18:41	21:02	19:27	21:35	19:27	21:35	82
81	17:07	19:21	17:08	19:16	17:12	19:36	17:07	19:45	17:24	19:49	17:37	20:01	18:02	20:26	18:51	21:10	19:36	21:43	19:36	21:43	81
80	17:13	19:30		19:25	17:21	19:45	17:16	19:53	17:33	19:57	17:47	20:10	18:12	20:34	19:00	21:19	19:45	21:51	19:45	21:59	80
79	17:17	19:39	17:18	19:34	17:30	19:53	17:26	20:01	17:41	20:05	17:56	20:18	18:21	20:42	19:10	21:27	19:51	21:59	19:51	22:07	79
78	17:25	19:47	17:28	19:43	17:38	20:01	17:34	20:09	17:50	20:13	18:06	20:26	18:31	20:50	19:20	21:35	19:59	22:07	19:59	22:14	78
77	17:34	19:56	17:37	19:52	17:47	20:10	17:42	20:17	17:58	20:21	18:15	20:34	18:41	20:58	19:30	21:43	20:07	22:14	20:07	22:22	77
76	17:43	20:05	17:46	20:01	17:55	20:18	17:50	20:25	18:06	20:29	18:25	20:42	18:51	21:06	19:39	21:51	20:14	22:22	20:14	22:30	76
75	17:52	20:13	17:55	20:12	18:04	20:26	17:58	20:33	18:14	20:37	18:35	20:50	19:00	21:14	19:49	21:59	20:22	22:30	20:22	22:38	75
74	18:00	20:24	18:03	20:24	18:13	20:34	18:07	20:41	18:22	20:45	18:45	20:58	19:10	21:22	19:59	22:07	20:31	22:38	20:31	22:46	74
73	18:09	20:35	18:12	20:35	18:21	20:42	18:15	20:49	18:31	20:53	18:54	21:06	19:20	21:29	20:10	22:14	20:41	22:46	20:41	22:54	73
72	18:18	20:45	18:21	20:46		20:50	18:23	20:57		21:00		21:14		21:37		22:22	20:46	22:54	20:46	23:03	72
71	18:27	20:56		20:57		20:58		21:05		21:08		21:22		21:40		22:30	20:54	23:03	20:54	23:11	71
70	18:35	21:06	18:23	21:00	18:23	21:00	18:30	21:13	18:35	21:16	18:55	21:30	19:30	21:45	20:20	22:38	21:00	23:11	21:00	23:20	70
69	18:45	21:17	18:30	21:32	18:30	21:15	18:58	21:21	18:47	21:24	19:15	21:38	19:41	22:01	20:52	22:46	21:01	23:20	21:01	23:29	69
68	18:54	21:28	18:39	21:40	18:39	21:23	19:06	21:29	19:04	21:32	19:36	21:46	20:02	22:09	21:03	22:54	21:19	23:29	21:19	23:39	68
67	19:03	21:49	18:48	21:49	18:57	21:32	19:16	21:37	19:13	21:41	19:47	21:55	20:13	22:17	21:15	23:03	21:35	23:39	21:35	23:49	67
66	19:13	22:01	18:57	21:58	19:06	21:40	19:25	21:46	19:22	21:49	19:58	22:03	20:37	22:26	21:27	23:11	21:47	23:49	21:47	23:53	66
65	19:23	22:12	19:07	22:07	19:15	21:49	19:34	21:55	19:31	21:58	20:10	22:12	20:50	22:35	21:40	23:20	22:03	23:53	22:03	23:58	65
64	19:33	22:25	19:16	22:16	19:25	21:59	19:44	22:04	19:41	22:07	20:37	22:22	21:04	22:44	21:54	23:29	22:21	23:58	22:21	24:01	64
63	19:43	22:38	19:26	22:26	19:35	22:09	19:55	22:14	19:51	22:17	20:52	22:31	21:19	22:54	22:10	23:39	22:39	24:01	22:39	24:22	63
62		22:53	19:36	22:37		22:19	20:06	22:24	20:12	22:27	21:09	22:42	21:37	23:04	22:28	23:49	22:58	24:22	22:58	24:35	62
61	19:54					22:31	20:18	22:35	20:24	22:38	21:31	22:53	21:59	23:15		23:56	23:12	24:35	23:12	24:48	61
60	19:57	22:55	19:45	22:45	19:45	22:45	20:44	22:50	20:44	22:59	22:04	23:15	22:04	23:30	22:50	24:00	23:36	24:48	23:36	25:00	60
59	20:00	22:58	19:48	22:48	19:48	22:48	20:47	22:53	20:47	23:02	22:07	23:18	22:07	23:33	22:53	24:03	23:39	24:51	23:39	25:03	59
58	20:03	23:01	19:51	22:51	19:51	22:51	20:50	22:56	20:50	23:05	22:10	23:21	22:10	23:36	22:56	24:06	23:42	24:54	23:42	25:06	58
57	20:05	23:04	19:53	22:54	19:53	22:54	20:52	22:59	20:52	23:08	22:12	23:24	22:12	23:39	22:58	24:09	23:44	24:57	23:44	25:09	57
56	20:08	23:07	19:56	22:57	19:56	22:57	20:55	23:02	20:55	23:11	22:15	23:27	22:15	23:42	23:01	24:12	23:47	25:00	23:47	25:12	56
55	20:11	23:10	19:59	23:00	19:59	23:00	20:58	23:05	20:58	23:14	22:18	23:30	22:18	23:45	23:04	24:15	23:50	25:03	23:50	25:15	55
54	20:14	23:12	20:02	23:02	20:02	23:02	21:01	23:07	21:01	23:16	22:21	23:32	22:21	23:47	23:07	24:17	23:53	25:05	23:53	25:17	54
53	20:17	23:15	20:05	23:05	20:05	23:05	21:04	23:10	21:04	23:19	22:24	23:35	22:24	23:50	23:10	24:20	23:56	25:08	23:56	25:20	53
52	20:19	23:18	20:07	23:08	20:07	23:08	21:06	23:13	21:06	23:22	22:26	23:38	22:26	23:53	23:12	24:23	23:58	25:11	23:58	25:23	52
51	20:22	23:21	20:10	23:11	20:10	23:11	21:09	23:16	21:09	23:25	22:29	23:41	22:29	23:56	23:15	24:26	24:01	25:14	24:01	25:26	51
50	20:25	23:24	20:13	23:14	20:13	23:14	21:12	23:19	21:12	23:28	22:32	23:44	22:32	23:59	23:18	24:29	24:04	25:17	24:04	25:29	50
49	20:28	23:27	20:16	23:17	20:16	23:17	21:15	23:22	21:15	23:31	22:35	23:47	22:35	24:02	23:21	24:32	24:07	25:20	24:07	25:32	49
48	20:31	23:30	20:19	23:20	20:19	23:20	21:18	23:25	21:18	23:34	22:38	23:50	22:38	24:05	23:24	24:35	24:10	25:23	24:10	25:35	48
47	20:33	23:33	20:21	23:23	20:21	23:23	21:20	23:28	21:20	23:37	22:40	23:53	22:40	24:08	23:26	24:38	24:12	25:26	24:12	25:38	47
46	20:36	23:36	20:24	23:26	20:24	23:26	21:23	23:31	21:23	23:40	22:43	23:56	22:43	24:11	23:29	24:41	24:15	25:29	24:15	25:41	46
45	20:39	23:39	20:27	23:29	20:27	23:29	21:26	23:34	21:26	23:43	22:46	23:59	22:46	24:14	23:32	24:44	24:18	25:32	24:18	25:44	45
44	20:42	23:42	20:30	23:32	20:30	23:32	21:29	23:37	21:29	23:46	22:49	24:02	22:49	24:17	23:35	24:47	24:21	25:35	24:21	25:47	44
43	20:44	23:44	20:32	23:34	20:32	23:34	21:31	23:39	21:31	23:48	22:51	24:04	22:51	24:19	23:37	24:49	24:23	25:37	24:23	25:49	43
42	20:47	23:47	20:35	23:37	20:35	23:37	21:34	23:42	21:34	23:51	22:54	24:07	22:54	24:22	23:40	24:52	24:26	25:40	24:26	25:52	42
41	20:50	23:50	20:38	23:40	20:38	23:40	21:37	23:45	21:37	23:54	22:57	24:10	22:57	24:25	23:43	24:55	24:29	25:43	24:29	25:55	41
40	20:53	23:53	20:41	23:43	20:41	23:43	21:40	23:48	21:40	23:57	23:00	24:13	23:00	24:28	23:46	24:58	24:32	25:46	24:32	25:58	40
39	20:56	23:56	20:44	23:46	20:44	23:46	21:43	23:51	21:43	24:00	23:03	24:16	23:03	24:31	23:49	25:01	24:35	25:49	24:35	26:01	39
38	20:58	23:59	20:46	23:49	20:46	23:49	21:45	23:54	21:45	24:03	23:05	24:19	23:05	24:34	23:51	25:04	24:37	25:52	24:37	26:04	38
37	21:01	24:02	20:49	23:52	20:49	23:52	21:48	23:57	21:48	24:06	23:08	24:22	23:08	24:37	23:54	25:07	24:40	25:55	24:40	26:07	37
36	21:04	24:05	20:52	23:55	20:52	23:55	21:51	24:00	21:51	24:09	23:11	24:25	23:11	24:40	23:57	25:10	24:43	25:58	24:43	26:10	36
35	21:07	24:08	20:55	23:58	20:55	23:58	21:54	24:03	21:54	24:12	23:14	24:28	23:14	24:43	24:00	25:13	24:46	26:01	24:46	26:13	35
34	21:10	24:11	20:58	24:01	20:58	24:01	21:57	24:06	21:57	24:15	23:17	24:31	23:17	24:46	24:03	25:16	24:49	26:04	24:49	26:16	34
33	21:12	24:14	21:00	24:04	21:00	24:04	21:59	24:09	21:59	24:18	23:19	24:34	23:19	24:49	24:05	25:19	24:51	26:07	24:51	26:19	33
32	21:15	24:16	21:03	24:06	21:03	24:06	22:02	24:11	22:02	24:20	23:22	24:36	23:22	24:51	24:08	25:21	24:54	26:09	24:54	26:21	32
31	21:18	24:19	21:06	24:09	21:06	24:09	22:05	24:14	22:05	24:23	23:25	24:39	23:25	24:54	24:11	25:24	24:57	26:12	24:57	26:24	31
30	21:21	24:22	21:09	24:12	21:09	24:12	22:08	24:17	22:08	24:26	23:28	24:42	23:28	24:57	24:14	25:27	25:00	26:15	25:00	26:27	30
29	21:24	24:25	21:12	24:15	21:12	24:15	22:11	24:20	22:11	24:29	23:31	24:45	23:31	25:00	24:17	25:30	25:03	26:18	25:03	26:30	29
28	21:26	24:28	21:14	24:18	21:14	24:18	22:13	24:23	22:13	24:32	23:33	24:48	23:33	25:03	24:19	25:33	25:05	26:21	25:05	26:33	28
27	21:29	24:31	21:17	24:21	21:17	24:21	22:16	24:26	22:16	24:35	23:36	24:51	23:36	25:06	24:22	25:36	25:08	26:24	25:08	26:36	27
26	21:32	24:34	21:20	24:24	21:20	24:24	22:19	24:29	22:19	24:38	23:39	24:54	23:39	25:09	24:25	25:39	25:11	26:27	25:11	26:39	26
25	21:35	24:37	21:23	24:27	21:23	24:27	22:22	24:32	22:22	24:41	23:42	24:57	23:42	25:12	24:28	25:42	25:14	26:30	25:14	26:42	25
24	21:38	24:40	21:26	24:30	21:26	24:30	22:25	24:35	22:25	24:44	23:45	25:00	23:45	25:15	24:31	25:45	25:17	26:33	25:17	26:45	24
23	21:40	24:43	21:28	24:33	21:28	24:33	22:27	24:38	22:27	24:47	23:47	25:03	23:47	25:18	24:33	25:48	25:19	26:36	25:19	26:48	23
22	21:43	24:46	21:31	24:36	21:31	24:36	22:30	24:41	22:30	24:50	23:50	25:06	23:50	25:21	24:36	25:51	25:22	26:39	25:22	26:51	22
21	21:46	24:48	21:34	24:38	21:34	24:38	22:33	24:43	22:33	24:52	23:53	25:08	23:53	25:23	24:39	25:53	25:25	26:41	25:25	26:53	21
20	21:49	24:51	21:37	24:41	21:37	24:41	22:36	24:46	22:36	24:55	23:56	25:11	23:56	25:26	24:42	25:56	25:28	26:44	25:28	26:56	20
19	21:52	24:54	21:40	24:44	21:40	24:44	22:39	24:49	22:39	24:58	23:59	25:14	23:59	25:29	24:45	25:59	25:31	26:47	25:31	26:59	19
18	21:54	24:57	21:42	24:47	21:42	24:47	22:41	24:52	22:41	25:01	24:01	25:17	24:01	25:32	24:47	26:02	25:33	26:50	25:33	27:02	18
17	21:57	25:00	21:45	24:50	21:45	24:50	22:44	24:55	22:44	25:04	24:04	25:20	24:04	25:35	24:50	26:05	25:36	26:53	25:36	27:05	17
16	22:00	25:03	21:48	24:53	21:48	24:53	22:47	24:58	22:47	25:07	24:07	25:23	24:07	25:38	24:53	26:08	25:39	26:56	25:39	27:08	16
15	22:03	25:06	21:51	24:56	21:51	24:56	22:50	25:01	22:50	25:10	24:10	25:26	24:10	25:41	24:56	26:11	25:42	26:59	25:42	27:11	15
14	22:06	25:09	21:54	24:59	21:54	24:59	22:53	25:04	22:53	25:13	24:13	25:29	24:13	25:44	24:59	26:14	25:45	27:02	25:45	27:14	14
13	22:08	25:12	21:56	25:02	21:56	25:02	22:55	25:07	22:55	25:16	24:15	25:32	24:15	25:47	25:01	26:17	25:47	27:05	25:47	27:17	13
12	22:11	25:15	21:59	25:05	21:59	25:05	22:58	25:10	22:58	25:19	24:18	25:35	24:18	25:50	25:04	26:20	25:50	27:08	25:50	27:20	12
11	22:14	25:18	22:02	25:08	22:02	25:08	23:01	25:13	23:01	25:22	24:21	25:38	24:21	25:53	25:07	26:23	25:53	27:11	25:53	27:23	11
10	22:17	25:20	22:05	25:10	22:05	25:10	23:04	25:15	23:04	25:24	24:24	25:40	24:24	25:55	25:10	26:25	25:56	27:13	25:56	27:25	10
9	22:19	25:23	22:07	25:13	22:07	25:13	23:06	25:18	23:06	25:27	24:26	25:43	24:26	25:58	25:12	26:28	25:58	27:16	25:58	27:28	9
8	22:22	25:26	22:10	25:16	22:10	25:16	23:09	25:21	23:09	25:30	24:29	25:46	24:29	26:01	25:15	26:31	26:01	27:19	26:01	27:31	8
7	22:25	25:29	22:13	25:19	22:13	25:19	23:12	25:24	23:12	25:33	24:32	25:49	24:32	26:04	25:18	26:34	26:04	27:22	26:04	27:34	7
6	22:28	25:32	22:16	25:22	22:16	25:22	23:15	25:27	23:15	25:36	24:35	25:52	24:35	26:07	25:21	26:37	26:07	27:25	26:07	27:37	6
5	22:31	25:35	22:19	25:25	22:19	25:25	23:18	25:30	23:18	25:39	24:38	25:55	24:38	26:10	25:24	26:40	26:10	27:28	26:10	27:40	5
4	22:33	25:38	22:21	25:28	22:21	25:28	23:20	25:33	23:20	25:42	24:40	25:58	24:40	26:13	25:26	26:43	26:12	27:31	26:12	27:43	4
3	22:36	25:41	22:24	25:31	22:24	25:31	23:23	25:36	23:23	25:45	24:43	26:01	24:43	26:16	25:29	26:46	26:15	27:34	26:15	27:46	3
2	22:39	25:44	22:27	25:34	22:27	25:34	23:26	25:39	23:26	25:48	24:46	26:04	24:46	26:19	25:32	26:49	26:18	27:37	26:18	27:49	2
1	22:42	25:47	22:30	25:37	22:30	25:37	23:29	25:42	23:29	25:51	24:49	26:07	24:49	26:22	25:35	26:52	26:21	27:40	26:21	27:52	1
0	22:45	25:50	22:33	25:40	22:33	25:40	23:32	25:45	23:32	25:54	24:52	26:10	24:52	26:25	25:38	26:55	26:24	27:43	26:24	27:55	0

8. Alternate events

For soldiers with permanent medical profiles that prohibit running, the AFT provides alternate aerobic assessments. These work on a Go/No-Go basis, so you'll obtain 60 points if you reach the required time, or 0 if you don't.

If you examine the official AFT charts, you'll notice that the times are the same for 37-41 and 42-46, 47-51 and 52-56, and 57-61 and over 62. Therefore, we have made the table more concise based on this observation. Also note that the standard times for the swim and row events are the same.

	17-21		22-26		27-31		32-36		37-46		47-56		Over 57
	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F	M/C	F
2.5-mile Walk	31:00	34:00	30:45	33:30	30:30	33:00	30:45	33:30	31:00	34:00	32:00	35:00	33:00	36:00
12 km Bike	26:25	28:58	26:12	28:31	26:00	28:07	26:12	28:31	26:25	28:58	27:16	29:50	28:07	30:41
1 km Swim	30:48	33:48	30:30	33:18	30:20	32:48	30:30	33:18	30:48	33:48	31:48	34:48	32:50	35:48
5 km Row	30:48	33:48	30:30	33:18	30:20	32:48	30:30	33:18	30:48	33:48	31:48	34:48	32:50	35:48

9. FAQs

The new Army fitness test score charts contain the information required to calculate your points in the Army Fitness Test, an evaluation applied to US soldiers and candidates.

The minimum 2-mile run time for the AFT will depend on your age and sex, and you can discover it in the following table:

Age	Sex	Minimum required time
Age	Sex	17-21	M/C	19:57
F	22:55	17-21
22-31	M/C	19:45
22-31	F	22:45
32-36	M/C	20:44
32-36	F	22:50
37-41	M/C	20:44
37-41	F	22:59
42-46	M/C	22:04
42-46	F	23:15
47-51	M/C	22:04
47-51	F	23:30
52-56	M/C	22:50
52-56	F	24:00
57-61	M/C	23:36
57-61	F	24:48
Over 62	M/C	23:36
Over 62	F	25:00

This article was written by Luis Hoyos and reviewed by Steven Wooding.

Army AFT Score Charts

1. Introducing the army AFT score charts

2. Minimum AFT standards chart

3. Max Deadlift (MDL)

From 60 to 100 points

From 0 to 50 points

4. Hand-release Push-up (HRP)

From 100 to 60 points

From 0 to 50 points

5. Sprint / Drag / Carry (SDC)

6. Plank (PLK)

7. Two-Mile Run (2MR)

8. Alternate events

What is the new AFT score chart?

What is the minimum 2-mile run time for AFT?

Who wrote this article?

1. Introducing the army AFT score chart​s

2. Minimum AFT standards chart

3. Max Deadlift (MDL)

From 60 to 100 points

From 0 to 50 points

4. Hand-release Push-up (HRP)

From 100 to 60 points

From 0 to 50 points

5. Sprint / Drag / Carry (SDC)

6. Plank (PLK)

7. Two-Mile Run (2MR)

8. Alternate events

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What is the new AFT score chart?

What is the minimum 2-mile run time for AFT?

What is the minimum 2-mile run time for AFT?

Who wrote this article?

Who wrote this article?

1. Introducing the army AFT score charts